Pregnancy is a blissful time in every woman’s life. After all,a life is growing inside of you. You’re eating for two, breathing for two and taking care of two.
1. You’ll be better prepared for the labour and birth which lies ahead of it. That is a serious physical activity and you need to be ready.
2. Most pregnant women complain about back pains, puffy ankles, pelvic pains and swelling. Regular exercise can help become more comfortable by increasing blood circulation and flushing away undue fluids.
3. Better weight control for your baby and you. Different women have different weight ranges, but keeping healthy remains uniform for all. Weight training can help you to attain the average 7- pound target for your baby and even help you bounce back to your original weight.
4. During pregnancy, if your body isn’t able to cope up the needed insulin, you risk suffering from gestational diabetes, a type of high blood sugar. Exercise helps to limit these risks.
AEROBICS/CARDIO - Low impact aerobics can help you maintain a healthy heart rate and is great for your lungs. Brisk walking as well as hiking and biking are greatly effective. Did you know walking 10-15 minutes thrice a day is better than no prenatal exercise throughout the day? Be careful to not cause stress in your joints.
YOGA - This will help with posture management and flexibility. Yoga specifically helps you to relax yourself and learn different breathing exercise, which will make your labour easier. Again, don’t overdo it. Employ the help of an experienced yoga teacher to help calm your body and mind.
WEIGHT TRAINING - This will help to tone your muscles and ensure the easy adaptability to physiological changes that occur during pregnancy. Free- hand exercises like one- arm row, curl and lift, planks, etc., are great exercises to strengthen your biceps, core muscles, thighs and back. If done a few times a week, it will help to release tension from the body.
PILATES -Pilates are perfect, no matter what trimester you might be in. It’ll help you build stamina and can also lessen those bathroom trips by helping in bladder control.
You need all the guidance you can get to ensure healthy development of the baby. The team at www.nurtureandgrow.com.au can help to conduct private birth preparation classes and provide high quality in-home midwifery care for your family. Their expertise is to help provide you with information like nutritional requirements, breastfeeding newborn baby and everything pregnancy-related, all personalized as per your needs, for you and your precious cargo.
Don’t you think you should be healthy for two as well?
I know, donning your gym clothes might be the last on your to-do list. But the best part of this sacrifice? You will have an easy pregnancy and you’ll be back to your pre-pregnancy shape faster than you could ever imagine!Why Should You Exercise During Pregnancy?
Exercise for pregnant women is a topic that's gaining popularity by the day, and rightfully so. We already know how any exercise is crucial for a healthy body- baby on board or not. Even experts advise that movement becomes more important when you’re pregnant. This can help you physically and emotionally because let’s not forget, your life is about to change forever.
1. You’ll be better prepared for the labour and birth which lies ahead of it. That is a serious physical activity and you need to be ready.
2. Most pregnant women complain about back pains, puffy ankles, pelvic pains and swelling. Regular exercise can help become more comfortable by increasing blood circulation and flushing away undue fluids.
3. Better weight control for your baby and you. Different women have different weight ranges, but keeping healthy remains uniform for all. Weight training can help you to attain the average 7- pound target for your baby and even help you bounce back to your original weight.
4. During pregnancy, if your body isn’t able to cope up the needed insulin, you risk suffering from gestational diabetes, a type of high blood sugar. Exercise helps to limit these risks.
Best Exercises For Pregnant Women
Now, you know just how important remaining active during pregnancy is. Obstetricians and gynecologists suggest the need to formulate an exercise plan that you can follow diligently. Pregnant women can benefit tremendously by just sparing 30 minutes of their day, three to four times a week. Here are various types of exercise which are simple but can ensure a healthy baby and a healthy you.AEROBICS/CARDIO - Low impact aerobics can help you maintain a healthy heart rate and is great for your lungs. Brisk walking as well as hiking and biking are greatly effective. Did you know walking 10-15 minutes thrice a day is better than no prenatal exercise throughout the day? Be careful to not cause stress in your joints.
YOGA - This will help with posture management and flexibility. Yoga specifically helps you to relax yourself and learn different breathing exercise, which will make your labour easier. Again, don’t overdo it. Employ the help of an experienced yoga teacher to help calm your body and mind.
WEIGHT TRAINING - This will help to tone your muscles and ensure the easy adaptability to physiological changes that occur during pregnancy. Free- hand exercises like one- arm row, curl and lift, planks, etc., are great exercises to strengthen your biceps, core muscles, thighs and back. If done a few times a week, it will help to release tension from the body.
PILATES -Pilates are perfect, no matter what trimester you might be in. It’ll help you build stamina and can also lessen those bathroom trips by helping in bladder control.
Remember….
You need all the guidance you can get to ensure healthy development of the baby. The team at www.nurtureandgrow.com.au can help to conduct private birth preparation classes and provide high quality in-home midwifery care for your family. Their expertise is to help provide you with information like nutritional requirements, breastfeeding newborn baby and everything pregnancy-related, all personalized as per your needs, for you and your precious cargo.
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