Pregnancy is a blissful time in every woman’s life. After all,a life is growing inside of you. You’re eating for two, breathing for two and taking care of two. Don’t you think you should be healthy for two as well? I know, donning your gym clothes might be the last on your to-do list. But the best part of this sacrifice? You will have an easy pregnancy and you’ll be back to your pre-pregnancy shape faster than you could ever imagine! Why Should You Exercise During Pregnancy? Exercise for pregnant women is a topic that's gaining popularity by the day, and rightfully so. We already know how any exercise is crucial for a healthy body- baby on board or not. Even experts advise that movement becomes more important when you’re pregnant. This can help you physically and emotionally because let’s not forget, your life is about to change forever. 1. You’ll be better prepared for the labour and birth which lies ahead of it. That is a serious physical activity and you need
Nurture and Grow | Midwifery and Post Natal Support